An initial pelvic floor physiotherapy assessment includes a detailed discussion of your symptoms, medical history, lifestyle, and individual goals. The physiotherapist will assess relevant areas such as pelvic floor function, strength, coordination and movement, and will discuss an appropriate treatment plan tailored to your needs. **Please note:** Additional charges may apply where specific equipment, devices, or consumable materials are required as part of your assessment or treatment. Any additional costs will be discussed with you beforehand.

You can book an appointment for Clinical Pilates by phone call. Clinical Pilates is a tailored exercise program designed to improve core strength, flexibility, posture, and movement control. Ideal for rehabilitation, injury prevention, or musculoskeletal imbalances, each session is personalized to your needs, helping restore function, prevent injury, and promote long-term physical wellbeing.

Call the clinic to book your 30-minute sports massage. This session relieves muscle tension, reduces soreness, and improves recovery, ideal for athletes and active individuals.

Call to book your appointment and enjoy a focused 45-minute recovery session combining sports massage, cupping therapy, and pressotherapy boots—designed to reduce muscle tension and accelerate recovery. Your therapist will assess your needs and determine which of these treatments should be included during the session for the best results.

Call the clinic to book your 45-minute sports massage. This session relieves muscle tension, reduces soreness, and improves recovery, ideal for athletes and active individuals.

A comprehensive assessment to identify the cause of pain, injury, or movement difficulties. It includes discussion of symptoms, physical examination, and a personalised treatment plan to support recovery, improve function, and help you return to daily activities with confidence.

Call the clinic and book your FREE physio-led Clinical Pilates assessment, including evaluation of posture, movement, strength and mobility. Receive a personalised exercise plan to ensure a safe, effective and confident start to Pilates. Please note: Musculoskeletal and Pelvic Floor initial assessments are excluded from this offer.